Monthly Archives: March 2014

Exercise Like The Irish

Easy strider 360

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For the original version including any supplementary p90X3 images or video, visit http://www.sheknows.com/health-and-wellness/articles/1031557/cute-and-useful-workout-gear-for-the-spring

Dancing has always been an integral part of Irish life, from traditional Irish folk dances to vigorous jigs.

Today, there is an exercise known as the “Irish Lumberjack,” which builds the arm and core strength needed to chop down trees. Sure, you probably won’t have to hew gargantuan trees anytime soon, but great arms, abs and balance always come in handy. Here’s how the exercise works: Execute a few sets of one-armed dumbbell rows while balancing on one leg with the knee slightly bent. Be aware of your posture and try to keep your back from rounding.
For the original version including any supplementary images or video, visit http://www.cnn.com/2014/03/17/health/upwave-st-patricks-day-workout/index.html

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